Lunchtime Talk Topic : How To Look After Your Mental Health During Coronavirus Outbreak

• Tap on the power of positive self talk – do you know on average, a person speaks 80% of negative self talk
• Use the magic of gratitude
• Celebrate joyfully each positive step toward resolving the COVID-19 pandemic and those on the front lines caring for the ill
• Decorate your surroundings – with greenery
• Use the therapeutic sound of music
• Be connected with positive people!

Why A Lunchtime or Breakfast Talk On Mental Wellness During Covid-19?

Amidst the COVID-19 pandemic, it is apparent there is a growing sense of distress amongst the public – from panic-buying at supermarkets to not stepping out of the apartment at all for weeks or months. While keeping our physical well-being is critical, our mental health is also equally important – especially during the stress and uncertainty of this unprecedented pandemic. The ever-changing scenario and the increasing infections can cast more uncertainty over us, creating feelings of vulnerability and helplessness.

However, allowing coronavirus related fear to overcome us certainly isn’t the way to go. Let’s take a look at how we can help ourselves by avoiding the pitfalls of anxiety and depression. Contact 36-hr.com for a lunchtime talk on mental wellness for your team during covid-19!

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What’s Next?

Many clients seek to communicate more and connect with their staff during this pandemic. One way is through corporate lunch time talks conducted via zoom.

36 HR Training and Consultancy customises corporate lunchtime talks, breakfast talks, tea-break talks for 60-120 minutes, depending on your requirements. During covid-19, our talks are held strictly via zoom. You may also wish to find out more of our Corporate Lunch Time topics – Lunch and Learn here.
You may also wish to consider this popular Corporate Lunchtime Talk Topic : How To Transition Back To The Office